‘Breath & Beyond’ Workshop - Aug 16th
Improve your breath - improve your life
Breath, literally IS LIFE. There is no life without the breath.
It stands to reason then, that if the breath is better, life ‘beyond’ will also be better.
Fully optimised use of the respiratory system equals more efficiency of all the body’s systems. Better, stronger movement - easier walking, running for the train, climbing stairs.. Not to mention improved sleep and a happier nervous system.
And crucially, with better knowledge and use of the breath, we can calm the stressed body and calm the stressed MIND.
Learn to utilise this ‘power tool’ within you. Learn too, to let go and allow the body to return to its own control of this instinctive process.
WORKSHOP DETAILS:
This workshop won’t be too medical (I won’t pretend to be a doctor).
It won’t be too ‘yoga-ey’, there’ll be no intense, obscure pranayama that’s hard to relate to real life.
It WILL be practical, useful information about why we all breathe so terribly, how to get better at noticing that and how to start changing and improving the breath - so that it can do what it knew what to do all along!
We will practise observing the breath (already tricky for many of us) and we’ll explore different exercises and activities to notice, lengthen, hold and control the breath - for interest, for fun, but most vitally, to help us return to a natural, healthier and optimised use of our incredible respiratory system.
When: Sunday, August 16th 3-5pm
Where: Our Space Matters studio, Summerland Gardens N10 3QN
How much: £36
BOOKING: Click the button below to contact me, mentioning ‘Breath Workshop’, and we’ll get your space booked!
NB: 48hr cancellation (prior to this, payment may be carried forward once to the next occurring workshop).
